Our friends at the Crisis Line are available 24×7
MASTER YOUR BREATHMASTER YOUR LIFE
Our mission is to improve the quality of life for
veterans and their families.
What Veterans Are Saying
Nathan Hruska
US Marine Corps
Afghanistan
Operation Enduring Freedom
I AM NOT A VICTIM… but how do I get back my normalcy? For most of us it is booze and Ambien. It works for a brief period then it take over your life. Until this study, I could not find right help for me. BREATHING like a champ.
Jennifer Kannel Ambord
WI Army National Guard
Iraq
Operation Iraqi Freedom
I have found an inner contentment and peace that I had not experienced before the course. I learned to be more accepting of myself and others.
Travis Leanna
US Marine Corps
Iraq
Operation Iraqi Freedom
I have opened the door to my emotions. I am happy to say that I can feel happiness as well as sadness, and both are great. Just being able to feel has been an amazing experience for me, and has made me become connected with friends and family.
Mike Masse
Wisconsin National Guard
Iraq
Operation Iraqi Freedom
I feel as if I can finally move on with my life. I’ve just completed a 6 day warrior breathing program and I’d recommend it to everybody.
What is Moral Injury?
Moral injury, the psychological injury of having done, experienced or witnessed something against one’s moral code, is considered the signature wound of the recent Iraq and Afghanistan conflicts.
Symptoms of Moral Injury:
- Depression
- Feelings of guilt or shame, worthlessness, despair, and remorse
- Loss of meaning and interest in life
- Feeling like “I’ve lost a part of myself” and/or “I do not know who I am anymore”
- Feeling of intense distrust
Upcoming Workshops
All of our workshops are remote! Learn in the comfort of your own home!
The on-line workshop is offered in two format options. A 5-day format and a two-part format.
Courses are organized by timezone, participants may join from any location if the timings are convenient.
Apr 28 2021
5-Session Workshop
06:30 - 09:00
Workshop Content – An interactive, practical mind-body program The SKY Breath Resilience Training is a mind-body resilience-building program…
May 16 2021
5-Session Workshop
06:00 - 08:30
Workshop Content – An interactive, practical mind-body program The SKY Breath Resilience Training is a mind-body resilience-building program…
Apr 21 2021
Two-Part workshop Format
09:00 - 11:30
Workshop Content – An interactive, practical mind-body program The SKY Breath Resilience Training is a mind-body resilience-building program…
May 12 2021
5-Session Workshop
06:30 - 09:00
Workshop Content – An interactive, practical mind-body program The SKY Breath Resilience Training is a mind-body resilience-building program…
0
Time Zones
0
Current Workshops
0
Years of Research
0
Lives Changed
"It is an extremely useful tool for individuals who suffer emotional trauma."
"As I continue to develop my daily practice, my frame of mind becomes lighter, brighter and more peaceful."
"The course was very beneficial for me uncovering things about myself that I never realized had been bothering me."
Previous
Next
ALMOST SUNRISE DOCUMENTARY
The work of PWHT is featured in the award-winning documentary film Almost Sunrise, aired nationwide on PBS November 2017.